Another year has gone by and whatever anyone of us has gone through it for sure has challenged many of us. If you are amongst those that has endured hardship during this year, I can say that you need a good rest and luxury time.
 
Many of my friends talk about how they feel run down and weary without any reason for it to be so. I think that we all can relate since mankind is subjected to something that we never have been witnessing before.
How do we enter another year of uncertainty? I guess the most supportive answer is to decide how you approach whatever comes at you. Make sure you choose wisely to what you are listening to, who accompanying you on your journey of life. Pay attention to whom you are at friendship with and make sure that they have a positive outlook on life, because it is all about energies that will determine how you end up feeling.

ACTIVATING MY CHEMICALS

My New Year’s resolution this year is all about ACTIVATING MY CHEMICALS and being CREATIVE.
If you have knowledge about your chemicals it is easier to forging the path ahead, so let me contribute by giving you the scope of how you can active yours:
 
DOPAMINE ~ the reward chemical

• Complete a task
  
• Doing self care activities
  
• Eating some food
• Celebrating your little wins
  

 
OXYTOCIN ~ the love hormones

• Playing with dog/cat
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment

 
SEROTONIN ~ the mood stabilizer

• Meditating
• Running
  
• Be in the sun
• Walk in nature
• Swimming

 
ENDORPHIN ~ the pain relief

• Laughing exercises
• Essential Oils
• Eating dark chocolate
  
• Running

 
 
You could design a program that makes sure that you activate all of these chemicals every day and soon you will find yourself at a much better space than before. Most of all be kind and loving to yourself with much patience since everything that we think we have to achieve already is ~ you are here…………..nothing else needs to happen!
 
What are your thoughts on “activating my chemicals”? Feel free to leave your thoughts in the comments sector
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Why do we struggle thinking we can't create whatever we want to create? Many times it is due to lack of perspective or even perhaps more likely, we have adpoted a sense of NOT BEING WORTHY the best things in the world. If I want change in my life, I really don't have to struggle making that change happen. What I do need to to is to get out of my own way of how I think it should come to fruition.

One of my closest friend called me up and had some challenges getting her son into a Montessori school. As a matter of fact, she had previously been turned down by 2 schools already and she was thinking that her options had run out. She was about to leave her ambitions all together before I asked her to just stop for a minute.  One of the greater challenges being faced with a NON WANTED situation is actually OUR SELVES. Because we think in a wired manner, from previous experiences and programming from our surroundings, we have a hard time to extend our thinking and expanding further for a non expected result.
So i COACHED my friend  to take another perspective, allowing herself to look upon different posibillities at hand. In our conversation we turned and questioned beleifs and images for a greater and more allowing scenario to emerge. Before we hung up the phone, it was obvious that she should let UNIVERSE OPEN UP THE FLOW and allowing her to RECEIVE what ever the UNIVERSE had in store for her.
AFTER 2 HOURS she called me up telling me everything was now settled - she had come in contact with a school that welcomed her and her son expecting them to arrive within 2 weeks from now! Did I mention that she also had to move to a new city!

So 2 HOURS AFTER our coaching call, she had MANIFESTED A NEW SITUATION IN HER LIFE!
A change in your life could be 2 HOURS AWAY - Is it GOOD do you think? I do, so how many hours are you from MANIFESTING WHAT YOU WANT in your life? Perhaps you want to be your own HERO, if so, here's a take on you BEING YOUR OWN HERO in one of my articles, have a good read😊

Share a GREAT MANIFESTATION OF YOURS down below or SHARE this article with someone you think would appreciate it!

As always - I give of all my JOY AND APPRECIATION TO YOU!

❤

LOVE AND LIGHT!
EVA-LI

Once again I decided to do my outmost to give you NEW INSPIRATION to your life. As I allow myself to express more fully in every moment there are new creative aspects that emerge. This is my contribution to your daily life and I do hope that you will take moment to pass by now and then to have a look at what is published! 

I welcome you to tell your friends about my ART and website and if you like….. a NEW SOMETHING FANTASTIC is about to be released ∼ STAY UPDATED by subscribing to my e-mail and NEWSLETTER list. 

All of my QUOTES AND AFFIRMATION CARDS will be HERE


BE BOLD ∼ LOVING ∼ AND SHARE YOUR LOVE WITH THE WORLD! 

In Love, Light, Inspiration and Appreciation to all of you!

💕
Eva-Li

“AAhh he was a true HERO, able to overcome the greatest challenges, inspiring others to walk his path and rise above great misery and famine.”
That’s right ∼ we see it all the time. The movies inspire us to overcome and endure our challenges. You switch off the movie and feel enriched, spectated and inspired to take the next step.

How does one become a HERO? 

Being a HERO is NOT about the actual deed. It has nothing to do with how many challenges you prevail or how many enemies you beat, it has everything to do with your attitude!

To read about the 5 STEPS TO BRING OUT THE HERO IN YOU continue reading!

Christmas Holidays are over, the New Year has begun and everyone has made their lists on achievements waiting to be made this year. You prepare – put in the gear and make yourself ready to push the gas pedal ………..BUT WAIT! Just read this article before you do.

In all due respect, I ask you to take into consideration how we are told to start off the year with LOADS OF ACTION and why it is a MYTH!  Because the WINTER is still here, with all its attributes of snow, ice, cold, stillness and darker days, aspects and attributes around us that we are all truly affected by whether we believe it or not.  

It is NOT the time to put your foot on the gas pedal right now; if you do you might suffer in great amount during months ahead.

WINTER ∼ THE SEASON OF HIBERNATION AND CARE


It is time to REST – and make sure that you live by the BEAR TRUTH – that is, to not take further steps outside your nest until the snow has gone and you can start to notice the green leaves outside. 

Do you recognize when you’ve had enough of useless tasks and demeanor?

Well – let’s talk about what makes this experience so much more of a guide than what we give it credit for.

To reach the state of HAD ENOUGH, you must have discredited your own guidance. Your inner guidance is always present but during times when we most need it, it seems like it’s not there.
It’s there all right, but the NOISE that we surround ourselves with takes over and we are lost in its overwhelming soup. The more you are trying to figure it out – it doesn’t allow you to, because the approach is wrong.

It cannot be figured out – instead the most effective way is to LET GO!

If you try to figure out the NOISE, it’s like trying to understand why the SUN is moving in its orbits – it’s useless – it will take you nowhere.


SPENDING TIME ALONE ∼ A DELIGHT FOR THE SOUL.

So – instead of being STRESSED OUT – THROW OFF YOUR SHOES – CHILL – and take some TIME ALONE, to reduce all outside stimuli – this will take you onto another path of energy.

After being there for a while you will come to the stage when it is SILENT and you come to the conclusion that YOU HAVE FIGURED IT OUT.
It sure feels like a relief at the time but I hate to tell you……IT IS NOT TRUE!
It is usually a self-defeating moment that calls for more silence and another round of being alone- STICK IT OUT and don’t give in for the EGO.
If you are being persistent in this passage you will gain so much more.

To come to the energy part of NO-THING, demands willingness and after that comes a passage of being humble which later on is transformed into being NEW.
A-NEW – the cup is empty and it gives room for something to be newborn, this is closely connected to the “DAO” which holds all of the knowing about your path, rest assured that your moment of ALONE TIME will pay back in a MASSIVE way.

HOW TO BUST YOUR FEELING OF  “HAD ENOUGH” WITH THIS 7 STEP FORMULA

KICK OFF YOUR SHOES and do the following:
❤   PULL THE PLUG from the NET, FB and SOCIAL MEDIA.

❤   PUT YOUR MOBILE AWAY in a place where you might not find it again. 

❤   make sure your TV is unplugged or just put a blanket over it so that you can’t see it.

❤  select a piece from my SOOTHING MUSIC LIST and immerse yourself in a tapestry of sounds. 

❤   take a NOTEBOOK and a pen and wait for the signs that tell you that you now can notice your inner voice.

❤  you might get inspired to do some soul searching and recap part of your achievements this year? 

❤   write down everything that comes as inspiration or thoughts to you, make sure that you capture it all and then ACT upon it!


❤ ❤ ❤ TO SAY NO TO OTHERS MEANS THAT YOU ARE HONORING YOURSELF, WAY MORE THAN YOU THINK, SO GET ON WITH IT!

I HOPE THAT YOU ENJOY THIS ADVICE AND IF YOU HAVE SOME GREAT SOOTHING MUSIC THAT YOU ENJOY FEEL FREE TO MAKE A COMMENT DOWN BELOW! 

Love And Light
❤ EVA-LI