”to be defined by others
is the most disruptive act to self”
∼ Eva-Li Hansson ∼
Do you recognize when you’ve had enough of useless tasks and demeanor?
Well – let’s talk about what makes this experience so much more of a guide than what we give it credit for.
To reach the state of HAD ENOUGH, you must have discredited your own guidance. Your inner guidance is always present but during times when we most need it, it seems like it’s not there.
It’s there all right, but the NOISE that we surround ourselves with takes over and we are lost in its overwhelming soup. The more you are trying to figure it out – it doesn’t allow you to, because the approach is wrong.
It cannot be figured out – instead the most effective way is to LET GO!
If you try to figure out the NOISE, it’s like trying to understand why the SUN is moving in its orbits – it’s useless – it will take you nowhere.
SPENDING TIME ALONE ∼ A DELIGHT FOR THE SOUL.
So – instead of being STRESSED OUT – THROW OFF YOUR SHOES – CHILL – and take some TIME ALONE, to reduce all outside stimuli – this will take you onto another path of energy.
After being there for a while you will come to the stage when it is SILENT and you come to the conclusion that YOU HAVE FIGURED IT OUT.
It sure feels like a relief at the time but I hate to tell you……IT IS NOT TRUE!
It is usually a self-defeating moment that calls for more silence and another round of being alone- STICK IT OUT and don’t give in for the EGO.
If you are being persistent in this passage you will gain so much more.
To come to the energy part of NO-THING, demands willingness and after that comes a passage of being humble which later on is transformed into being NEW.
A-NEW – the cup is empty and it gives room for something to be newborn, this is closely connected to the “DAO” which holds all of the knowing about your path, rest assured that your moment of ALONE TIME will pay back in a MASSIVE way.
HOW TO BUST YOUR FEELING OF “HAD ENOUGH” WITH THIS 7 STEP FORMULA
KICK OFF YOUR SHOES and do the following:
❤ PULL THE PLUG from the NET, FB and SOCIAL MEDIA.
❤ PUT YOUR MOBILE AWAY in a place where you might not find it again.
❤ make sure your TV is unplugged or just put a blanket over it so that you can’t see it.
❤ select a piece from my SOOTHING MUSIC LIST and immerse yourself in a tapestry of sounds.
❤ take a NOTEBOOK and a pen and wait for the signs that tell you that you now can notice your inner voice.
❤ you might get inspired to do some soul searching and recap part of your achievements this year?
❤ write down everything that comes as inspiration or thoughts to you, make sure that you capture it all and then ACT upon it!
❤ ❤ ❤ TO SAY NO TO OTHERS MEANS THAT YOU ARE HONORING YOURSELF, WAY MORE THAN YOU THINK, SO GET ON WITH IT!
I HOPE THAT YOU ENJOY THIS ADVICE AND IF YOU HAVE SOME GREAT SOOTHING MUSIC THAT YOU ENJOY FEEL FREE TO MAKE A COMMENT DOWN BELOW!
Love And Light