Another year has gone by and whatever anyone of us has gone through it for sure has challenged many of us. If you are amongst those that has endured hardship during this year, I can say that you need a good rest and luxury time.
 
Many of my friends talk about how they feel run down and weary without any reason for it to be so. I think that we all can relate since mankind is subjected to something that we never have been witnessing before.
How do we enter another year of uncertainty? I guess the most supportive answer is to decide how you approach whatever comes at you. Make sure you choose wisely to what you are listening to, who accompanying you on your journey of life. Pay attention to whom you are at friendship with and make sure that they have a positive outlook on life, because it is all about energies that will determine how you end up feeling.

ACTIVATING MY CHEMICALS

My New Year’s resolution this year is all about ACTIVATING MY CHEMICALS and being CREATIVE.
If you have knowledge about your chemicals it is easier to forging the path ahead, so let me contribute by giving you the scope of how you can active yours:
 
DOPAMINE ~ the reward chemical

• Complete a task
  
• Doing self care activities
  
• Eating some food
• Celebrating your little wins
  

 
OXYTOCIN ~ the love hormones

• Playing with dog/cat
• Playing with a baby
• Holding hands
• Hugging someone
• Giving someone else a compliment

 
SEROTONIN ~ the mood stabilizer

• Meditating
• Running
  
• Be in the sun
• Walk in nature
• Swimming

 
ENDORPHIN ~ the pain relief

• Laughing exercises
• Essential Oils
• Eating dark chocolate
  
• Running

 
 
You could design a program that makes sure that you activate all of these chemicals every day and soon you will find yourself at a much better space than before. Most of all be kind and loving to yourself with much patience since everything that we think we have to achieve already is ~ you are here…………..nothing else needs to happen!
 
What are your thoughts on “activating my chemicals”? Feel free to leave your thoughts in the comments sector
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Are you on top of things? Have you started out right since the new year began? Just to make sure you don't beat yourself up, I just wanted to say that my start went off quite slow. However I decided not to get into that nagging feeling of being thrown off the wagon so after a few inspiring youtube videos I took a strong start in the studio and now at this moment finished off two paintings - so actually when it comes to feeling behind I cannot give you any more valuable advice than just get in there, no matter what and just focus yourself on whatever tiny little thing that you can make. Soon the workingspace will feel warm and you will have a result at the end of the session.

The creative life should be fun don't you think? I know that I do and knowing that, and still finding the daily creative work being challenging and finding that we still get stuck from time to time I have started to making my way around that issue.

THIS IS WHY I have started to teach others on how to gently pass through that passage with joy and stillness at the same time. In a process that is both meditative and concrete it will take less than 2 days for the participants on the journey on becoming more free and feeling confident about their own creative expression.

IS THIS SOMETHING FOR YOU TOO?
Would you like to feel more intuned in your art practice? Well this might be something for you too!
Let me know if this sounds interesting to you and to keep up with my courses klick on the contact button below to send me a note.

Hope to hear from you and WISHING you the best of this year 2019!

In the late hour, before everything bursts into fireworks and everyone starts to celebrate, I would like to extend my most heartfelt thoughts to you who have followed my path this year. You might have become INSPIRED, motivated or just reminded of how AWESOME you are through reading my articles here on my INSPIRATION BLOG? Never forget how important YOUR voice is and I welcome your thoughts or post.

Before we go on, we usually talk about how important it is to SET GOALS for the new year, I've decided to put a little spin on the subject in my article "SCREW GOAL SETTING - HEAD FOR INSPIRATION INSTEAD" that you will find here on my BLOG . It might help you with a new perspective on things and most importantly removes some of the stress that all of us can be faced with when our lives are filled with everything new that is waiting to be created.

A lot of interesting new things during 2014 will be evolving at WWW.EVA-LIART.COM, stay updated by signing up for EVA-LIART NEWSLETTER 

Remember that there is no one else like YOU, who can do what you do and  therefore becomes a GIFT to other people! The fact that YOU are being just ~ YOU ~ makes me more grateful for everything that is CREATED !

 A HAPPY NEW YEAR 2014 ∼
I look forward to see you next year!!💕

Eva-Li Hansson