Have you ever woken up and found yourself lying in bed, hearing that lurking voice, being extremely cruel to you?
The moment when you hear yourself talking to you in a depriving voice that says;" you should have done better", "you ought to be more", than you find yourself being in that moment, thinking everyone else got it home safe and more of that icky stuff that is so SELF-DEPRIVING?
I know I have – DON’T WORRY – WE ALL HAVE!
Don´t try to fight it – just breathe as deep as possible and take action in the
very next moment that your toes are gliding pass the bed cover.