Inspiration Blog by Eva-Li Hansson

5 STEPS TO OVERPOWER THE CRITICAL LURKING VOICE

7/23/2012

Free image courtesy of FreeDigitalPhotos.net @ www.eva-liart.com

Have you ever woken up and found yourself lying in bed, hearing that lurking voice, being extremely cruel to you?

The moment when you hear yourself talking to you in a depriving voice that says;" you should have done better", "you ought to be more", than you find yourself being in that moment, thinking everyone else got it home safe and more of that icky stuff that is so SELF-DEPRIVING?

I know I have – DON’T WORRY – WE ALL HAVE!

Don´t try to fight it – just breathe as deep as possible and take action in the
very next moment that your toes are gliding pass the bed cover.

5 STEPS TO ENTER INTO POWER WHEN THE LURKING VOICE IS TRYING TO GET YOU DOWN.

Try these steps to be on top of your day with full vigour:

1. Address the lurking voice inside your head by saying; “I hear you – at the
moment I´m busy so I can´t talk to you right now, we´ll talk later".

(This will make the voice understand that it is heard and that there is no time for it right now – the trick is to not give it any time)

2.    Take a long look at what it is that you want to create for yourself i.e.
driving a car, having a great spouse, getting a new home, having a great
occupation, going for a FANTASTIC HOLIDAY, calling your friend or
perhaps buying your favourite cake. Stay in that zone for some time until
you can feel it entering, a sort of quality that tells you that it´s more than
just a thought.

3.    Ask your spouse/friend to remind you of the 3 most spectacular qualities
that you inherit.

4.    TAKE ACTION! Do the one thing, on your list of things to do today that will
give you the greatest amount of SATISFACTION.

5.    Look at the 5 things that you APPRECIATE in your life right now. If you are
unable to find something then get into the smaller stuff to enlighten what
could be appreciated. There are always people in far worse situations
than the one you are perceiving yourself to be in

If all of these things doesn´t work for you – Go out in the world today and DO SOMETHING FOR SOMEONE ELSE IN NEED.

Try these 5 steps if you like and return back to this site and feel free to share what worked for you.